Meditation issue

[Mokona]

I've been trying all the techniques to make myself happy and to hold it in meditation but they aren't working. I still cry when I start meditating. Not "boohoo" crying but tearing up and becoming sad.

So now I want to know if anyone can deprogram that? Anyone willing to give that a shot?

[Spectral Dragon]

I've been trying all the techniques to make myself happy and to hold it in meditation but they aren't working. I still cry when I start meditating. Not "boohoo" crying but tearing up and becoming sad.

So now I want to know if anyone can deprogram that? Anyone willing to give that a shot?

I believe it's important that you face whatever that is. If you can figure out why that is there and what it is then perhaps we can work on it.